FAQ

We occasionally accept clients outside this age range if they meet our executive criteria and lifestyle demands. The program is optimized for the unique challenges of this age group, but maturity and commitment matter more than exact age.

The program is designed for busy executives with minimal time requirements: Workouts: 3 sessions per week, 30-45 minutes each Weekly Call: 60 minutes with Erik personally or expert group call with the DOMINATE16™ team Daily Check-ins: 2-3 minutes per day (Monday-Friday) Meal Planning: 30 minutes on Sundays Total weekly commitment: Approximately 4-5 hours spread across the week.

EXECUTIVE EDGE™ is a 16-week executive transformation system specifically designed for high-performing business leaders aged 40-60. Unlike generic fitness programs, we understand your unique challenges: Constant business travel and irregular schedules Client entertainment and business dinners High-stress environment and time constraints Need for sustainable, long-term results Key Difference: We don't just give you workouts - we transform your identity from someone who "tries to get fit" to someone who IS fit.

The Calorie Bank System™ applies financial thinking to nutrition. Instead of restrictive dieting, you manage calories like a portfolio: Receive a daily "calorie budget" based on your goals Make strategic "investments" in meals throughout the day Balance your weekly "portfolio" to stay on target Enjoy business dinners and events without guilt This system allows you to maintain social and business obligations while achieving transformation results.

Titles matter less than lifestyle and commitment. Senior directors, partners, high-performing sales leaders, and successful consultants often fit perfectly if they face similar executive challenges.

You'll have everything needed for permanent maintenance, plus optional ongoing support: Complete Independence: All systems and knowledge to continue alone Alumni Community: Lifetime access to our private network Ongoing Support: Optional continued coaching Annual Check-ins: Quarterly calls to ensure maintenance Emergency Support: Access during major life changes Most clients graduate to complete independence, which is our ultimate goal.

DOMINATE16™ EXECUTIVE EDGE™ welcomes all high-performing executives regardless of gender. Our transformation system works equally well for male and female business leaders who face the same executive lifestyle challenges. The fundamental pressures of executive life - constant travel, business entertainment, 60+ hour work weeks, high stress, and limited time - affect all leaders regardless of gender. Our proven system addresses these universal challenges. We've successfully transformed: Male CEOs and Managing Directors Female C-Suite executives and entrepreneurs Business owners across all industries Senior partners and directors of any gender What matters most is: Your leadership role and responsibilities The executive lifestyle challenges you face Your commitment to permanent transformation Your willingness to invest in excellence The CALORIE BANK SYSTEM™, executive workout protocols, travel strategies, and identity transformation methods are designed around lifestyle demands, not gender. Whether you're leading board meetings, closing deals, or managing global teams, the challenges - and solutions - are remarkably similar. Our promise is the same for everyone: If you're a driven executive ready for permanent transformation and willing to follow our proven system, we'll help you reclaim your edge and build the body that matches your professional success. Excellence has no gender - it only requires commitment.

DOMINATE16™ EXECUTIVE EDGE™ is exclusively designed for high-performing executives and business leaders aged 40-60 who refuse to accept mediocrity in any area of their lives. You're Perfect for DOMINATE16™ EXECUTIVE EDGE™ if you are: ✅ Senior Executive or C-Suite Leader CEO, Managing Director, VP, or equivalent Leading teams of 10+ people Making decisions that impact significant revenue ✅ Successful Entrepreneur or Business Owner Built or co-founded successful companies Managing complex operations Responsible for multiple stakeholders ✅ High-Income Professional Accustomed to investing in excellence Value premium service and results ✅ Time-Pressed but Results-Driven Work 50+ hours per week Travel frequently for business Attend regular client entertainment events Need efficient, effective solutions ✅ Age 40-60 with Executive Lifestyle Past the "20-something metabolism" phase Dealing with stress-related weight gain Experiencing afternoon energy crashes Want to reclaim physical confidence ✅ Ready for Permanent Change Tired of starting over every January Frustrated with failed fitness attempts Committed to 16-week transformation Willing to invest in lasting results You're Not Right for DOMINATE16™ EXECUTIVE EDGE™ if you: ❌ Looking for Quick Fixes Want results without effort Expect magic pills or shortcuts Not willing to change lifestyle habits ❌ Can't Commit Fully Unable to attend weekly coaching calls Won't track nutrition and workouts Can't dedicate 4-5 hours per week ❌ Have Unrealistic Expectations Expect results without following protocols Want to maintain unhealthy habits Not ready for identity-level change ❌ Price-Shopping for Fitness Looking for the cheapest option Don't value premium service Not willing to invest in permanent results ❌ Not in Leadership Role Don't face executive-level stress Have unlimited time for fitness Don't understand business pressure Bottom Line: DOMINATE16™ EXECUTIVE EDGE™ isn't for everyone. It's for the 1% of executives who demand excellence in every area of life and are willing to invest in permanent transformation. If you recognize yourself in this description, you're exactly who we're looking for. Ready to find out if you qualify? 👉 Complete our Executive Assessment to see if DOMINATE16™ EXECUTIVE EDGE™ is right for you.

Not at all. We work with executives across all fitness levels - from complete beginners to those who were once athletic but lost their edge. The program adapts to your starting point.

You've achieved body recomposition - the holy grail of transformation! What Really Happened: Lost 6-10kg of pure fat (especially around waist and organs) Gained 3-6kg of lean muscle (denser than fat) Net result: Small scale change, dramatic visual transformation! Why This is Better Than Just Weight Loss: Muscle is 18% denser than fat - takes up much less space Permanent metabolism boost from increased muscle mass Enhanced executive presence and confidence Sustainable long-term results The Real Success Metrics: Waist circumference: 8-15cm typically Body fat percentage: 8-12% reduction Energy levels: 200%+ improvement Clothes fit: 2-3 sizes smaller Overall appearance: People think you lost 15-20kg Bottom Line: The scale is the least important metric. You've built a high-performance body that matches your high-performance career. Focus on how you look, feel, and perform - not just the number on the scale. Success is measured by transformation, not just weight loss.

Based on our 100% success rate with completing clients, typical results include: Weight Loss: 10-15kg of fat (varies by starting point) Energy: 200%+ increase in daily energy levels Strength: Significant muscle gain and functional improvement Confidence: Complete transformation in presence and self-image Health Markers: Improved blood pressure, cholesterol, sleep quality Most Important Result: You become someone who IS fit, not someone trying to GET fit. This identity change ensures permanent results.

Yes, because we focus on identity transformation, not just behavior change: Build sustainable habits that fit your lifestyle Develop systems that work in any situation Create automatic responses to challenges Access to alumni community for ongoing support Our clients maintain results because they fundamentally change who they are, not just what they do.

We offer a complete "Transform or Full Refund" guarantee because we're confident in our system: Complete all 16 weeks following our protocols Attend 90% of coaching calls and check-ins Implement our recommendations consistently Document your journey with photos and measurements If you meet these requirements and don't achieve significant transformation, we refund 100% of your investment. Our Confidence: No client who completed the program has ever failed to transform.

While the program is designed for you personally, families often benefit: Healthier meal planning affects the whole household Your transformation inspires family members We provide strategies for family meal navigation Increased energy means more quality family time Separate family programs available upon request Many spouses and children naturally adopt healthier habits by osmosis.

Business dining is part of executive life, and our program embraces this reality: Strategic meal planning around known events Menu navigation guides for every type of cuisine Alcohol consumption strategies that fit your role Pre and post-event protocols to minimize impact How to enjoy without derailing progress

Absolutely! In fact, many of our most successful clients travel 150+ days per year. The program includes: Hotel room workouts requiring zero equipment Airport and airplane nutrition strategies Restaurant navigation guides for any cuisine Time zone adjustment protocols Real-time support via WhatsApp during travel

Long work days are exactly why you need this system. We help you: Maximize energy efficiency throughout long days Use strategic nutrition to maintain focus Fit effective workouts into any schedule Manage stress to prevent burnout Recover faster to sustain high performance Many clients report increased productivity and better decision-making as side effects of the program.

We understand entrepreneurial income variability. What matters is your commitment to excellence and ability to invest in your most important asset - yourself.

Yes, we offer flexible payment options for executives: Split Payments Corporate Billing: Direct invoicing to your company Executive Package: Combined with ongoing support options Currency Options: EUR, USD, GBP accepted. Other currencies on request Many executives successfully expense this as professional development or preventive healthcare.

This isn't a typical fitness program - it's executive-level transformation: Personal Attention: 60 minutes with Erik personally or expert group call with the DOMINATE16™ team Daily Support: Monday-Friday direct access and accountability Custom Systems: Everything tailored to your specific lifestyle Permanent Results: Identity transformation, not temporary fixes Executive Expertise: 30+ years experience with high-performers ROI Perspective: Increased energy and decision-making alone typically pays for the program within months.